As breaking keeps progressing and many bboys get into their 30’s, many have began to realize that “throwing down” is not enough. Different methods of training and working out are little by little getting introduced into our scene. For example, Crazy Legs has a training method called ’30 Seconds Of Footwork’. You throw down footwork for 30 seconds non-stop, then your training partner does, then
you do again. Sounds simple, but do this a few times and see how your legs feel.
Moy HaviKORO along with Jeremy HaviKORO has been developing a high intense high impact method of truly working out our body while using breaking methods.
Check out what the fellas have to say on the clip below and if you do try these methods, please take it seriously and take your time. The last thing you want to do is injure yourself.
NO, breaking IS NOT A SPORT! Train like an athlete, THINK LIKE AN ARTIST.
Your body is your tool. SHARPEN IT UP.